Be proud of yourself.



We often give up on our journey when we don’t receive recognition from others. We need daily recognition to keep our spirits up and keep us moving forward.


Unfortunately we don’t always receive what we need from others so it’s best to start being your own cheerleader.Take a min and give yourself recognition for doing a good job and for continuing without giving up.


Write notes to yourself on your mirror. Make a recording of positive encouragement for yourself ana listen to it before bed time.


Talk to yourself in your head. Daily encouragement will keep you moving forward but lack of encouragement and recognition will set you back.


If you have a person in your life that is willing to work with you, make a list of encouraging words together and agree to say them to each other every day.


You’re doing a good job. Keep going!



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