Breathe

 You’re going to be okay.  Breathe and remember that you’ve been in this place before.

 You’ve been  this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. 

They’re painful and debilitating, but you can sit   with them and eventually, they will   pass. 

Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at   this moment and laugh for having doubted your resilience, I know it feels   unbearable right now, but keep breathing, again and again.

 This will     pass. I promise it will pass.

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