Express Your Feelings

The most important risk you can take is to be honest in expressing your feelings.  If you do not express what you feel,  you are forced to use defenses to keep un-wanted feelings away.  Whether you deny the feeling,  justify it intellectually or pretend that it is unimportant,  it is all the same.

To the extent you do not experience your feelings,  you do not experience the real world.  In-stead,  the world you see becomes a creature created out of your needs,  and your needs remain the product of feelings that have not been fulfilled.

A defense is a lie built into your character.  Defenses rob you of your energy and transform you into an artificial person who does only what he thinks is acceptable,  because he feels uncomfortable being himself.  Feelings are the source of your creativity and energy;  inhibiting their expression limits your growth

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